Sports injury & performance

While we all know the benefits to our health of taking part in sport and exercising generally, we also realise that sometimes we can get injured as a consequence. These injuries can be from overuse, tiredness resulting in error, poor training practices,  accidents and traumatic impacts, improper equipment and lack of fitness. No athlete wants to interrupt their training schedule, and it is only in exceptional circumstances will you be asked to take time off as generally improvements can be made during a treatment session and advice given so...

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